Artificial Food Dye: Is Food Coloring Bad for You?
Are food dyes harmful to your health and should young children eat processed foods manufactured with artificial colours? Research-backed studies and information on dyes to …
Recent Posts
Removing Toxins: What to Tackle First & What Makes the Biggest Impact
Inside this post: Removing and reducing environmental toxins can feel overwhelming. This guide will help you get started ditch harmful toxins in your body and …
Before You Conceive: Reduce Toxicity Being Passed to Baby in Utero
Inside this post: How toxicity is passed along in utero to the developing baby & safe ways to detoxify and mitigate toxic exposures. This post …
What Does Organic Mean & How to Tell if Food is Organic or Not
Inside this post: 3 ways to tell if food is organic or not, and how is organic food different from conventional food? How to be …
Hack Your Circadian Rhythm for Better Sleep at Night Naturally
Inside This Post: How to hack your circadian rhythm with daily doses of sunshine to help you get better sleep. How to get better sleep …
How to FINALLY Get Rid of Urine Smell in Your Bathroom
Inside this Post: Get rid of the yucky urine smell coming from your bathroom! No harsh chemicals, just a simple, natural and VERY effective homemade …
Is Aluminum Safe to Use for Cooking & Food Storage?
Inside This Post: How dangerous is aluminum & aluminum foil to your health? Reducing your use of aluminum suing and safe cooking and food storage …
How to Use Garlic Cloves & Garlic Olive Oil for Ear Infections
Inside This Post: How to use garlic cloves and garlic olive oil for ear infections and to help manage ear pain. Treat ear infections naturally …
Finding Safe Cleaning Products & Ditching Harmful Household Chemicals
Inside This Post: Dangers of harmful household cleaning products. Household chemicals in cleaning products are detrimental to human health & a list of safe cleaning …
Coffee & Pesticides: What’s In Your Coffee Can Hurt Your Health
Inside This Post: Toxic Chemicals hiding in your coffee. Where to find pesticide free organic coffee without degenerating chemicals. Organic coffee crops grown without pesticides, …
9 Natural Remedies for Winter: Staying Healthy Through the Cold Seasons
Inside This Post: 9 Natural Remedies for Winter know for their immune boosting properties. Have a healthy immune system by using these natural home remedies …
Homemade Cough Syrup for Toddlers & Safe Over-the-Counter Options
Inside This Post: Natural Homemade Cough Syrup for toddlers is a great home remedy to have on hand for sore throats and coughs. DIY Cough …
14 Foods Loaded with Vitamin C to Help You Beat Cold & Flu Season
Inside This Post: 14 vitamin rich foods boost the immune system and beat cold & flu. Vitamin C revs your body’s natural defenses & should …
9 Home Remedies for Foot Odor & Treating Smelly Feet
Inside This Post: Home remedies for foot odor and natural ways to treat stinky feet. Reduce smell and bacteria and foot odor by treating your …
Safe Drinking Options for Children: Non-Plastic & BPA-Free Bottles and Sippy Cups
Inside This Post: Avoid plastics and chemical exposure to babies and toddlers. How to choose a safe BPA-free bottles and sippy cups without toxic chemicals. …
Clean the Air with Plants: 13 Best Plants for Cleaning Indoor Air
Inside This Post: Using houseplants is a natural way to clean the air. The 13 best plants for cleaning indoor air to detoxify your home, …
11 Natural Home Remedies for Dry Skin in Winter
Inside This Post: 11 Natural home remedies for dry skin in the winter. Natural remedies to add to your skin care routine and treat dry …
Health Benefits of a Foot Bath & 8 DIY Foot Soak Recipes
Inside This Post: Natural herbal foot bath recipes & detox foot bath recipes to soothe tired feet, remove detox toxins and improve the look and …
8 Waste-Free & Plastic-Free Products You Can’t Live Without
Inside This Post: Here are 8 waste free and non-plastic food storage containers you can’t live without. Reduce plastic exposure & chemicals by using safe, …
How to Make Your Own Elderberry Syrup to Fight Off Cold & Flu
Inside This Post: How to make your own elderberry syrup, nature’s potent remedy to fight off colds and flu. Boost your immune system with elderberry …
DIY Perfume: How to Make Roll On Essential Oil Recipes
Inside This Post: DIY roll on essential oil recipes and safe natural perfumes to make at home. Stop using chemicals, choose non-toxic essential oil recipes …
The Problem with “Fragrance” Used in Perfumes & Home Products
Inside This Post: Don’t let the ingredient listed as fragrance fool you. It’s code for dozens of undisclosed chemicals. Safe fragrance and non toxic solutions …
How to Clean Up the Air In Your Home in 6 Easy Steps
Inside This Post: Cleaning up the air inside your home to improve air quality and get rid of pollutants and chemicals. How to clean up …
12 Natural Remedies to Fight Off Cold and Flu & Speed Up Recovery
Inside This Post: 12 natural remedies to keep stocked in your medicine cabinet to ward off illness & remedy a cold or flu. Natural remedies …
6 Dangers of Hand Sanitizers & Safer Options To Reach For Instead
Inside This Post: If you use hand sanitizer regularly to clean your hands or protect from germs, think again. 6 hidden dangers of hand sanitizers …
Chemicals Commonly Found Toothpaste & How to Pick a Safer Option
Inside This Post: 12 toxic chemicals commonly found in toothpaste. How to choose a safe toothpaste for adults and kids toothpaste options without toxic chemicals. …
7 Apps to Help You Check for Chemicals & Find Non-Toxic Alternatives
Inside This Post: Mobile apps to help you check for chemicals in products and find non-toxic alternatives for cleaning products, cosmetics, personal care products and …
3 Reasons to Avoid Synthetic Clothing & Choose Natural Fabrics Instead
Inside This Post: Reasons to avoid synthetic fabrics & make the switch to natural fibers. Synthetic fabrics are made from plastic & oil byproducts, natural …
How to Reduce Chemical Exposure From Plastics in Your Home
Inside This Post: Baby steps to help remove chemical exposure by reducing plastics in your home. Safe alternatives instead of plastic & reduce toxin exposure …
How to Remove Chlorine & Chemicals from Bath Water
Inside This Post: How to remove chlorine & chemicals from bath water. Safely bathe your kids by removing chlorine, chloramines and heavy metals with these …
Use a Detox Bath to Remove Toxins From Your Body
Inside This Post: Fighting a cold & want to speed up recovery, boost your immune system or remove toxins & metals from your body? A …
Antiperspirants Exposed: 8 Toxins in Your Deodorant & Natural Alternatives
Inside This Post: 8 toxins lurking in your deodorant and natural, clean and safe aluminum free deodorant choices that ditch the harsh chemicals and keep …
Top 8 Toxic Ingredients Hiding in Kitchen Products
Inside this Post: Toxic chemicals hiding in your kitchen. Why the chemicals are toxic in the kitchen, what harm they cause and safe non-toxic alternatives …
Chemicals Found In Feminine Care Products & Non-Toxic Alternatives
Inside this post: Unsafe toxins found in feminine care products like tampons and pads. Toxic tampons. Safe alternatives to ditch chemicals from entering your bloodstream …
Remove Toxins, Heal Yourself
Inside this post: My family’s journey to living with less toxins in our home, detoxifying our bodies and journey to becoming an Integrative Health Practitioner, …
