"the body is a self-healing organism and will always move in the direction of homeostasis if given the proper environment"

Recent Posts

Artificial Food Dye: Is Food Coloring Bad for You?

Artificial Food Dye: Is Food Coloring Bad for You?

Are food dyes harmful to your health and should young children eat processed foods manufactured with artificial colours? Research-backed studies and information on dyes to

Removing Toxins: What to Tackle First & What Makes the Biggest Impact 

Removing Toxins: What to Tackle First & What Makes the Biggest Impact 

Inside this post: Removing and reducing environmental toxins can feel overwhelming. This guide will help you get started ditch harmful toxins in your body and

Before You Conceive: Reduce Toxicity Being Passed to Baby in Utero

Before You Conceive: Reduce Toxicity Being Passed to Baby in Utero

Inside this post: How toxicity is passed along in utero to the developing baby & safe ways to detoxify and mitigate toxic exposures. This post

What Does Organic Mean & How to Tell if Food is Organic or Not

What Does Organic Mean & How to Tell if Food is Organic or Not

Inside this post: 3 ways to tell if food is organic or not, and how is organic food different from conventional food? How to be

Hack Your Circadian Rhythm for Better Sleep at Night Naturally

Hack Your Circadian Rhythm for Better Sleep at Night Naturally

Inside This Post: How to hack your circadian rhythm with daily doses of sunshine to help you get better sleep. How to get better sleep

How to FINALLY Get Rid of Urine Smell in Your Bathroom

How to FINALLY Get Rid of Urine Smell in Your Bathroom

Inside this Post: Get rid of the yucky urine smell coming from your bathroom! No harsh chemicals, just a simple, natural and VERY effective homemade

Is Aluminum Safe to Use for Cooking & Food Storage?

Is Aluminum Safe to Use for Cooking & Food Storage?

Inside This Post: How dangerous is aluminum & aluminum foil to your health? Reducing your use of aluminum suing and safe cooking and food storage

How to Use Garlic Cloves & Garlic Olive Oil for Ear Infections

How to Use Garlic Cloves & Garlic Olive Oil for Ear Infections

Inside This Post: How to use garlic cloves and garlic olive oil for ear infections and to help manage ear pain. Treat ear infections naturally

Finding Safe Cleaning Products & Ditching Harmful Household Chemicals

Finding Safe Cleaning Products & Ditching Harmful Household Chemicals

Inside This Post: Dangers of harmful household cleaning products. Household chemicals in cleaning products are detrimental to human health & a list of safe cleaning

Coffee & Pesticides: What’s In Your Coffee Can Hurt Your Health

Coffee & Pesticides: What’s In Your Coffee Can Hurt Your Health

Inside This Post: Toxic Chemicals hiding in your coffee. Where to find pesticide free organic coffee without degenerating chemicals. Organic coffee crops grown without pesticides,

9 Natural Remedies for Winter: Staying Healthy Through the Cold Seasons

9 Natural Remedies for Winter: Staying Healthy Through the Cold Seasons

Inside This Post: 9 Natural Remedies for Winter know for their immune boosting properties. Have a healthy immune system by using these natural home remedies

Homemade Cough Syrup for Toddlers & Safe Over-the-Counter Options

Homemade Cough Syrup for Toddlers & Safe Over-the-Counter Options

Inside This Post: Natural Homemade Cough Syrup for toddlers is a great home remedy to have on hand for sore throats and coughs. DIY Cough

14 Foods Loaded with Vitamin C to Help You Beat Cold & Flu Season

14 Foods Loaded with Vitamin C to Help You Beat Cold & Flu Season

Inside This Post: 14 vitamin rich foods boost the immune system and beat cold & flu. Vitamin C revs your body’s natural defenses & should

9 Home Remedies for Foot Odor & Treating Smelly Feet

9 Home Remedies for Foot Odor & Treating Smelly Feet

Inside This Post: Home remedies for foot odor and natural ways to treat stinky feet. Reduce smell and bacteria and foot odor by treating your

Safe Drinking Options for Children: Non-Plastic & BPA-Free Bottles and Sippy Cups

Safe Drinking Options for Children: Non-Plastic & BPA-Free Bottles and Sippy Cups

Inside This Post: Avoid plastics and chemical exposure to babies and toddlers. How to choose a safe BPA-free bottles and sippy cups without toxic chemicals. 

Clean the Air with Plants: 13 Best Plants for Cleaning Indoor Air

Clean the Air with Plants: 13 Best Plants for Cleaning Indoor Air

Inside This Post: Using houseplants is a natural way to clean the air. The 13 best plants for cleaning indoor air to detoxify your home,

11 Natural Home Remedies for Dry Skin in Winter

11 Natural Home Remedies for Dry Skin in Winter

Inside This Post: 11 Natural home remedies for dry skin in the winter. Natural remedies to add to your skin care routine and treat dry

Health Benefits of a Foot Bath & 8 DIY Foot Soak Recipes

Health Benefits of a Foot Bath & 8 DIY Foot Soak Recipes

Inside This Post: Natural herbal foot bath recipes & detox foot bath recipes to soothe tired feet, remove detox toxins and improve the look and

8 Waste-Free & Plastic-Free Products You Can’t Live Without

8 Waste-Free & Plastic-Free Products You Can’t Live Without

Inside This Post: Here are 8 waste free and non-plastic food storage containers you can’t live without. Reduce plastic exposure & chemicals by using safe,

How to Make Your Own Elderberry Syrup to Fight Off Cold & Flu

How to Make Your Own Elderberry Syrup to Fight Off Cold & Flu

Inside This Post: How to make your own elderberry syrup, nature’s potent remedy to fight off colds and flu. Boost your immune system with elderberry

DIY Perfume: How to Make Roll On Essential Oil Recipes

DIY Perfume: How to Make Roll On Essential Oil Recipes

Inside This Post: DIY roll on essential oil recipes and safe natural perfumes to make at home. Stop using chemicals, choose non-toxic essential oil recipes

The Problem with “Fragrance” Used in Perfumes & Home Products

The Problem with “Fragrance” Used in Perfumes & Home Products

Inside This Post: Don’t let the ingredient listed as fragrance fool you. It’s code for dozens of undisclosed chemicals. Safe fragrance and non toxic solutions

How to Clean Up the Air In Your Home in 6 Easy Steps

How to Clean Up the Air In Your Home in 6 Easy Steps

Inside This Post: Cleaning up the air inside your home to improve air quality and get rid of pollutants and chemicals. How to clean up

12 Natural Remedies to Fight Off Cold and Flu & Speed Up Recovery

12 Natural Remedies to Fight Off Cold and Flu & Speed Up Recovery

Inside This Post: 12 natural remedies to keep stocked in your medicine cabinet to ward off illness & remedy a cold or flu. Natural remedies

6 Dangers of Hand Sanitizers & Safer Options To Reach For Instead

6 Dangers of Hand Sanitizers & Safer Options To Reach For Instead

Inside This Post: If you use hand sanitizer regularly to clean your hands or protect from germs, think again. 6 hidden dangers of hand sanitizers

Chemicals Commonly Found Toothpaste & How to Pick a Safer Option

Chemicals Commonly Found Toothpaste & How to Pick a Safer Option

Inside This Post: 12 toxic chemicals commonly found in toothpaste. How to choose a safe toothpaste for adults and kids toothpaste options without toxic chemicals.

7 Apps to Help You Check for Chemicals & Find Non-Toxic Alternatives 

7 Apps to Help You Check for Chemicals & Find Non-Toxic Alternatives 

Inside This Post: Mobile apps to help you check for chemicals in products and find non-toxic alternatives for cleaning products, cosmetics, personal care products and

3 Reasons to Avoid Synthetic Clothing & Choose Natural Fabrics Instead

3 Reasons to Avoid Synthetic Clothing & Choose Natural Fabrics Instead

Inside This Post: Reasons to avoid synthetic fabrics & make the switch to natural fibers. Synthetic fabrics are made from plastic & oil byproducts, natural

How to Reduce Chemical Exposure From Plastics in Your Home

How to Reduce Chemical Exposure From Plastics in Your Home

Inside This Post: Baby steps to help remove chemical exposure by reducing plastics in your home. Safe alternatives instead of plastic & reduce toxin exposure

How to Remove Chlorine & Chemicals from Bath Water

How to Remove Chlorine & Chemicals from Bath Water

Inside This Post: How to remove chlorine & chemicals from bath water. Safely bathe your kids by removing chlorine, chloramines and heavy metals with these

Use a Detox Bath to Remove Toxins From Your Body

Use a Detox Bath to Remove Toxins From Your Body

Inside This Post: Fighting a cold & want to speed up recovery, boost your immune system or remove toxins & metals from your body? A

Antiperspirants Exposed: 8 Toxins in Your Deodorant & Natural Alternatives

Antiperspirants Exposed: 8 Toxins in Your Deodorant & Natural Alternatives

Inside This Post: 8 toxins lurking in your deodorant and natural, clean and safe aluminum free deodorant choices that ditch the harsh chemicals and keep

Top 8 Toxic Ingredients Hiding in Kitchen Products

Top 8 Toxic Ingredients Hiding in Kitchen Products

Inside this Post: Toxic chemicals hiding in your kitchen. Why the chemicals are toxic in the kitchen, what harm they cause and safe non-toxic alternatives

Chemicals Found In Feminine Care Products & Non-Toxic Alternatives

Chemicals Found In Feminine Care Products & Non-Toxic Alternatives

Inside this post: Unsafe toxins found in feminine care products like tampons and pads. Toxic tampons. Safe alternatives to ditch chemicals from entering your bloodstream

Remove Toxins, Heal Yourself

Remove Toxins, Heal Yourself

Inside this post: My family’s journey to living with less toxins in our home, detoxifying our bodies and journey to becoming an Integrative Health Practitioner,